Instructors coach new clients and help all participants achieve a fun, safe and challenging workout. Instructors also assess fitness levels from beginner to advance.

What to Expect?

Ride to the beat of the music in a non-competitive, group training program designed for all ages and fitness levels. 

 

Endurance100%
Cardio85%
Strength70%

EQUIPMENT USED

Indoor Cycling Bike

WHAT TO BRING

Water

Towel

CLASS DURATION

45 mins

Are You Ready To Spin ?

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