Edge is a high-intensity interval training class with a heart-pumping, calorie-burning, high-energy cycle workout that’s fueled by the beat of motivating music. Alternate between intense bursts of activity and less-intense activity combined with strength-training segments.
Spin...
Our Spin classes are challenging and exhilarating, and catered to all fitness levels. Benefits of spinning include weight loss, improved strength, and endurance. We have everything you need to make great spinning classes better.
